In this episode of 'Warsaw Confidential,' host Kamal Jahid speaks with Ewa Golan, a holistic health and transformation coach. Ewa shares her journey from a corporate career to becoming a health coach, driven by her own experience with burnout and stress. They discuss the challenges that women face in balancing work and personal life, the importance of self-care, and how small, consistent habits can lead to significant changes in health and wellbeing.

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✍️ CHAPTERS

00:00 Understanding Stress Among Polish Women

00:52 Introduction to Warsaw Confidential

01:05 Meet Eva Golan: From Burnout to Balance

01:47 Eva's Journey: From Corporate Life to Holistic Health

04:28 Childhood Memories and Leaving Poland

07:15 Life in London: Challenges and Growth

14:09 Burnout in Dubai: A Turning Point

17:04 The Healing Power of Meditation

23:08 Helping Women Reclaim Their Lives

31:36 The Creative Spark

31:57 Corporate World Realities

32:24 Women in Leadership

34:31 Balancing Masculine and Feminine Energies

39:52 Personal Experiences and Relationships

47:03 Daily Habits for Wellbeing

59:24 Emotional Eating and Self-Prioritization

01:02:45 Final Thoughts and Contact Information

ℹ️ Disclaimer

The views and opinions expressed in this episode are those of the individuals involved and do not necessarily reflect the official policy or position of Warsaw Confidential. This content is intended for informational and entertainment purposes.

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